Re-awakening of Human Value
in the individual, communities, among countries – through natural evidence-based programs, practical tools and techniques
Our programs to reduce stress and develop leaders so that human values can flourish in people and communities. We foster the daily practice of human values – a sense of connectedness and respect for all people and the natural environment, an attitude of non-violence, and an ethic of social service. Our programs enhance clarity of mind, shift attitudes and behaviors, and develop leaders and communities that are resilient, responsible, and inspired.
The SKY Resilience Program
Strengthening those who serve and protect
SKY Resilience Program is a customized innovative program aimed at helping serving members of the Canadian Forces, Veterans and First Responders who have been exposed to traumatic events. The participants acquire the necessary tools and techniques for overcoming occupational stress, improve focus and mental health, heal trauma and enhance overall resilience.
Project Welcome Home
Zero-cost, Evidence-based, online mind-body workshop for those suffering from PTSD, induced by Stress, Trauma or Moral Injury.
Improving the quality of life for veterans and first respondents
- Better Sleep Quality
- Improved Mental Clarity
- Deep Mental Relaxation
- Stress Relief
Powered by the SKY (Sudarshan Kriya Yoga) technique, that enjoyed by millions worldwide.
Breath Water Sound
Dynamic program for individuals and communities, designed to motivate, educate and support people to lead a healthy, independent and meaningful life.
Improving the quality of life for veterans and first respondents
- Breathing exercises to help alleviate physical and emotional stress
- Guided meditation techniques
- Sustainable community-driven initiative
Zero-cost, Online Workshop for Empowering Communities
Evidence on SKY Meditation
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
%
Deep sleep Increases
%
Wellbeing Hormons Increases
%
Stress Hormons Decreases
%
Depression Decreases
Over 100+ independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY Meditation and related breathing exercises taught on the Power Breath Meditation Program
In The Press
Stanford scholar helps veterans recover from war trauma
“Newly published research by Stanford scholar Emma Seppala shows how meditation and breathing exercises can help military veterans recover from post-traumatic stress disorder.”
When Breath Saves Life
“For these veterans, healing trauma was as simple as learning how to breathe.”
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3 Science-Backed Ways to Relieve Pain and Stress
Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work towards a deadline.Your body enters self-protection mode and puts you in tip-top shape: your immune system, heart rate, attention and memory all gear up for survival.
Connect with Us
International Association for Human Values Canada
100 Woodycrest Ave, Toronto,
ON, M4J 3B2, Canada
416 834 6833
