Resilience Training for Optimum Performance
Zero-cost, Evidence-based, Online Workshops.
Project Welcome Home Troops
Our mission is to improve the quality of life for veterans and their families. Our Power Breath Meditation Workshop provides breath-based tools that decrease stress, anxiety, and sleep problems; restoring well-being, mental focus, and a renewed sense of connection and purpose.
Power Breath Meditation
Our technique significantly reduces PTSD symptoms.
Other Benefits
- Better Sleep Quality
- Improved Mental Clarity
- Deep Mental Relaxation
- Stress Relief
let go of the past and feel free to live fully
Almost Sunrise Documentary
The work of PWHT is featured in the award-winning documentary film Almost Sunrise, aired nationwide on PBS November 2017. Click here to view the upcoming screening dates or learn how to host a screening in your area.
Success Stories
Power Breath Meditation
Helps You Heal
With the most powerful breath meditation of our time
Power Breath Meditation
An interactive online mind-body workshop for those suffering from PTSD, induced by Stress, Trauma or Moral Injury.
- Zero-cost
- Evidence-based
- Significantly reduces PTSD symptoms
Powered by the SKY (Sudarshan Kriya Yoga) technique, that enjoyed by millions worldwide.
Course Sessions
Take Home Tools
Ongoing Support
Upcoming Workshops
The Power Breath Meditation Workshop is taught over 5 consecutive days, in 2.5-3 hour sessions.
This program is for active military, their immediate family, retired military and their family, as well as military support workers. If you are a police officer, fire, ems or other first responder please email programs@iahv.ca for more information and upcoming programs for your speciality.
JUN 7 – 11
Wednesday, Thursday & Friday from 6:30 pm – 9:00 pm ET
Saturday & Sunday from 10:00 am – 1:00 pm ET
Teachers: Mark Fry / Belén Montefalcone
Evidence on SKY Meditation
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
%
Deep sleep Increases
%
Wellbeing Hormones Increases
%
Stress Hormones Decreases
%
Depression Decreases
Over 100+ independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY Meditation and related breathing exercises taught on the Power Breath Meditation Program
GET INVOLVED
Let’s together help our veterans and first responders to regain control of their life
HELP US
SO WE CAN HELP OTHERS
Let’s together serve those who served us
Your Gift Will Change A Life
At Project Welcome Home, we are deeply committed to serving our nation’s sons and daughters who have served and sacrificed.
They deserve so much.
Team PWH appreciates your support in bringing our transformative and at times, lifesaving program, to as many Veterans as we can.
In The Press
Stanford scholar helps veterans recover from war trauma
“Newly published research by Stanford scholar Emma Seppala shows how meditation and breathing exercises can help military veterans recover from post-traumatic stress disorder.”
When Breath Saves Life
“For these veterans, healing trauma was as simple as learning how to breathe.”
settings.
3 Science-Backed Ways to Relieve Pain and Stress
Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work towards a deadline.Your body enters self-protection mode and puts you in tip-top shape: your immune system, heart rate, attention and memory all gear up for survival.
Connect with Us
International Association for Human Values Canada
100 Woodycrest Avenue
Toronto, ON M4J 3B
416-732-3959
Need Help Right Away?
Call 1-800-268-7708 to speak to a mental health professional right now.
More Info. click here
